Globally Grounded: Episode 2

Written By Kyra Khanna

Grounded in Japan – Lessons on Living and Working Well

Take a virtual trip to Japan and discover cultural practices that help people stay grounded, energized, and purposeful. Kyra explores ikigai (finding meaning), shinrin-yoku (forest bathing), and kaizen (small, continuous improvements), showing how these approaches can inspire simple, practical shifts to improve your own work-life alignment. 

Sources

  • Ikigai: The Japanese Secret to a Long and Happy Life

  • The Physiological Effects of Shinrin-yoku (Forest Bathing): Evidence from Field Experiments in 24 Forests across Japan

🎧 TUNE IN on Apple or Spotify (or wherever you listen to podcasts).

Kyra Khanna
Previous

Globally Grounded: Episode 3
Next

Globally Grounded: Episode 1