Globally Grounded: Episode 1

Written By Kyra Khanna

The Science of Work-Life Alignment

Forget chasing perfect balance, alignment is where the magic happens. In Episode 1, Kyra busts common myths about work-life balance, explains why alignment matters for health, happiness, and performance, and shares small experiments you can try to feel more energized and intentional in your day-to-day.

Sources

  • Gallup, Employee Burnout (2020)

  • Kaligner & Weinstein, Journal of Happiness Studies (2021)

  • World Happiness Report 2025

  • Gallup, State of the Global Workplace 2023

🎧 TUNE IN on Apple + Spotify (or wherever you listen to podcasts).

Kyra Khanna
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Globally Grounded: Trailer