Global Work-Life Wisdom: Costa Rica

In 2001, I spent two months in Costa Rica doing a Spanish immersion program. I lived with two families, one near San Jose and another in a small beach town, Playa Flamingo. I fell in love with the people, the pace, and the genuine warmth. And I’ve been carrying a little piece of “pura vida” with me ever since.
Costa Rica often ranks among the happiest places in the world, per the World Happiness Report. And it’s not by accident. Universal healthcare and education, strong social connections, and a national commitment to the environment all play a role.
But at the heart of it is pura vida. It’s more than a phrase, it’s a mindset. One that is all about slowing down, savoring what matters, and putting people before the grind. Here’s how that shows up in daily life:
→ Work-life policies that match their values: A 48-hour workweek cap, generous vacation, and a family-first culture.
→ Community and connection: Social ties run deep and that support system is linked to longer, healthier lives (especially in Nicoya, Costa Rica’s Blue Zone).
→ Purpose and presence: Whether through food, nature, or “plan de vida”, there’s an intentionality that keeps people grounded.
And the results are clear: less stress, more time, healthier, longer lives, and a work culture that feels human. Sign me up…again!
What can we test out?
1️⃣ Try a Pura Vida pause. Step away from your screen(s) and notice one thing that feels good in the moment.
2️⃣ Reach out. Send a quick text or voice note to someone you care about. In Costa Rica, well-being is rooted in connection, not just self-care.
3️⃣ End your day with intention. Pick one signal that tells your brain the work day is officially over, close your laptop, or take an evening walk.
4️⃣ Bring the outside in. Add a plant to your workspace or take a short call while walking outdoors. Nature is fuel, not just scenery. (Clearly a theme across so many countries!)
5️⃣ Fuel yourself healthfully. Swap processed snacks for fruit or nuts...a Blue Zone habit linked to long-term energy and health.
Costa Rica reminded me that well-being isn’t something you earn after working harder. It’s built into how you live, work, and connect every day.