Self-Paced Coaching: On-Demand Tools

Questions?

Expert Support, On Your Terms

These on-demand resources and tools let you reflect, reset, and realign at your own pace. No unannounced or awkward check-ins required.

Whether you need a few quick insights, structured exercises, or some low-key accountability, you’ll find flexible, practical resources to help you make progress…without the full-time commitment of coaching (or small talk, if that’s not your vibe either).

Who it’s perfect for:
Anyone at a personal or professional crossroads who wants space to think, experiment, and move forward — all on their own terms.

Scroll down for resources + tools! ↓

What’s Your Work-Life Alignment Score?

Feeling overwhelmed by the balancing act of work, relationships, and well-being?

This FREE Work-Life Alignment Assessment is designed to help you uncover where you’re truly at so you can take the next step toward creating a life that feels not just balanced, but authentic, exciting, and aligned with your values and passions.

Here’s What You’ll Get:

  • A personalized score that highlights your current alignment level. 

  • Clear insights into where you’re thriving and where you can grow and build a little more fun and adventure into your life. :)

  • Next steps to start creating the space you need for what matters most.  

Take the Assessment

Career Crossroads Guide

At a career crossroads, it’s easy to feel stuck. Whether you’re navigating a pivot, recovering from burnout, or facing an unexpected change, the Career Crossroads Guide helps you break free from overwhelm and move forward with confidence.

Inside, you’ll find:

  • Practical exercises to uncover what’s truly driving your shift

  • Strategies to reframe uncertainty and spot new opportunities

  • Simple, actionable steps to test and explore your options

  • Tools to assess risks and manage fear with perspective

  • Guidance to define your next step and start taking action

This guide is your space to reflect, explore, and take intentional steps towards a career and life that align with who you are. No need to have it all figured out. Just start where you are.

Purchase the Guide

Clarity Boost Portfolio | Self-Reflection Prompts

  • Alignment: If your work and life were on a seesaw, which side would hit the ground first? Alignment (or balance, as it's often referred to) isn’t about keeping things perfectly even; it’s about adjusting as you go so neither side pulls you too far off course. What’s one small shift you could make to level things out?

  • Fulfillment: What gives you a surge of energy and excitement? How can you incorporate more of this into your life?

  • Well-Being: In a world that feels hyper-focused on speeding up, how can you deliberately create moments and space to slow down?

  • Challenges: Every challenge is an opportunity for personal insights. And those insights? They lead to growth—both personally and professionally. What are you learning about yourself today, this week, this month? And, how can you apply what you've learned to grow moving forward?

  • Workplace: How would you describe your ideal work environment or company culture? What elements are essential for you to thrive and feel satisfied in your role?

  • Intuition: How often do you find yourself stuck in endless back-and-forth about a decision or situation? Trust your intuition—it’s a powerful tool for finding clarity, especially when logic alone can’t make the final call.

  • Celebrating: Whether big or small, taking time to acknowledge and celebrate progress—whether through giving kudos, sending a thank-you note, or simply pausing for a moment of gratitude—has powerful benefits. How will you celebrate your wins to keep the momentum going?

  • Procrastination: Are you working with your natural rhythm or against it? When procrastination strikes, what’s your underlying energy telling you? And, what small, easy action can you take right now to overcome your initial resistance and get started?

  • Self-Advocacy: Next time you think, 'I can’t do this' or 'I don’t deserve this,' pause. What would you say to a friend in your shoes? Let that same supportive voice guide you.

  • Boundaries: How do you set boundaries when it comes to work? How do you hold yourself accountable (so you don't go into stealth log-back-in mode after signing off)?

  • Perspective: Perspective isn’t just about seeing things differently; it’s about choosing differently. When has a shift in perspective changed the way you make decisions?