Globally Grounded: Episode 4

In this episode of Globally Grounded, we’re heading to Finland — the land of saunas, sincerity, and some of the world’s happiest people. Kyra unpacks what makes Finland such a standout when it comes to well-being, from flexible work culture to emotional honesty (and yes, coffee breaks count as self-care here). Tune in for bite-sized inspiration on how to bring a little Finnish calm and balance into your own work and life.

Episode Takeaways

1. Happiness is built, not chased.
   Finland’s success isn’t luck, it’s design. By prioritizing fairness, trust, and well-being, they’ve built systems that help people live well, not just work hard. When our environments support human needs, happiness becomes sustainable, not situational.

2. Trust is emotional infrastructure.
   In Finland, people trust their systems, leaders, and neighbors, and that sense of safety reduces daily stress. You can build your own version by creating micro-systems of trust: clear expectations, reliable boundaries, and relationships rooted in respect.

3. Balance is baked in, not earned.
   The Finnish work culture rejects overwork. Rest, flexibility, and downtime are treated as essential, not indulgent. True alignment comes when rest isn’t a reward, it’s part of the rhythm.

4. Boundaries protect energy and authenticity.
   Finns tend not to blur the line between work and personal life. That means fewer late-night emails and constant “check-ins.” That respect for personal time preserves presence and honesty. Boundaries aren’t barriers; they’re energy protectors.

5. Small rituals create big calm.
   From coffee pauses to sauna sessions, Finnish life is full of slow, grounding rituals. These aren’t luxuries, but rather maintenance for mental clarity. Building your own version — even a five-minute screen-free break — can reset your day and your nervous system.

Sources:

• OECD Better Life Index + OECD Regional Well-Being Guide

• World Happiness Report (2025)

• Articles: BBC, Britannica, HuffPost, CBS News, CNBC, Multiplier, Work in Finland, Outside Magazine

🎧 TUNE IN on Apple + Spotify (or wherever you listen to podcasts).