Globally Grounded: Episode 11
🎧 TUNE IN on Apple + Spotify (or wherever you listen to podcasts).
In this episode, Kyra closes out the year with a thoughtful, honest reflection on what it means to live in a world that holds both beauty and heaviness at the same time. Acknowledging the very real presence of some hard truths out there, without letting it consume us, she explores how different cultures create space to process difficult realities while still protecting their well-being. Drawing from global practices in places like Japan, Denmark, Argentina, New Zealand, and Spain, Kyra shares practical, human-centered ways to reflect, connect, pause, and reset as the year comes to a close. Along the way, she weaves in personal reflections, gentle humor, and reminders that it’s okay to hold multiple truths at once — to care deeply, feel fully, and still choose moments of rest and joy.
Episode Takeaways
Acknowledge multiple realities: It’s okay to hold the tension between beauty and heaviness in the world. Recognizing complexity helps us process without becoming overwhelmed.
Build intentional pause rituals: Cultures around the world show us the power of structured reflection, whether it’s Japan’s Bonenkai, Denmark’s hygge, or Spain’s siesta, to step back, reset, and recalibrate.
Prioritize community and connection: Sharing stories, meals, or quiet moments with others strengthens emotional resilience and reminds us we’re not alone in navigating life’s challenges (and the good stuff too!).
Use nature as a reset: Whether it’s New Zealand’s outdoor culture or Argentina’s long mealtime rituals, spending time in natural rhythms helps us reconnect with ourselves and our surroundings.
End the year intentionally: Reflect, release, and set gentle intentions rather than resolutions. Small practices of mindfulness, your version of gratitude, or creative expression can set the tone for a more grounded, hopeful new year.
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